
Meditation
Guided meditation paired with Tibetan singing bowls and sacred frequencies to calm the nervous system and deepen inner awareness.



SÕMYOGA is more than a studio. It is a sanctuary — where movement becomes meditation, breath becomes release, and the body remembers its own wisdom.
We draw from time-honoured traditions — yoga, breathwork, sound healing, and somatic therapy — weaving them into practices that meet you exactly where you are.
Each workshop is shaped as a complete experience — not just a class, but a journey inward, guided breath by breath.

Guided meditation paired with Tibetan singing bowls and sacred frequencies to calm the nervous system and deepen inner awareness.

Pranayama and conscious breathing practices to regulate the nervous system, expand vitality, and unlock deeper states of clarity.

An ancient concentration practice — gazing steadily at a flame to purify the mind, sharpen focus, and awaken inner stillness.

Targeted therapeutic yoga for chronic back pain, sciatica, and spinal health — combining alignment work with gentle decompression.

Tailored yoga and mindfulness programmes for teams — reducing burnout, sharpening focus, and cultivating a thriving workplace culture.

Evidence-based breathwork and asana sequences to regulate the stress response, restore balance, and build lasting resilience.
Experienced practitioners devoted to your healing — each consultation, a conversation in care.
Thoughtfully selected tools — built to last, designed with care.
Natural rubber · 6mm
₹1,500
Cork · 1 Set
₹980
Organic cotton · 8 ft
₹500
Cork · 13" diameter
₹1,500
Cushioned grip
Sweat-resistant
Eco-certified
Built to last
Choose the format that fits your life. Every path leads to the same destination — a deeper, more vibrant you.

Online
Live-streamed
Join from anywhere — live group sessions, expert guidance, and a community that practices together.
From ₹2,499/mo

Offline
In-Studio
Practice together in our studio space, guided by expert instructors. Props provided, energy shared.
From ₹2,999/mo

Personal
1-on-1
One-to-one virtual sessions personalised to your body, your goals, and your pace of growth.
From ₹9,999/mo for 12 sessions

Personal
Studio
Private studio sessions with hands-on adjustments and a fully customised practice plan — the deepest path.
From ₹12,000/mo for 12 sessions
Certified instructors
Free trial available
Flexible scheduling
SÕMYOGA
Every session leaves an impression — of breath, of sweat, of stillness. These are the moments that become memories.
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Group practice — studio session



Every session leaves an impression — of breath, of sweat, of stillness.
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We welcome fellow instructors to guest-teach, co-host workshops, and grow together. Let's build something meaningful — reach out on WhatsApp.
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