Tratak is one of the six classical shatkarmas — purification practices outlined in the Hatha Yoga Pradipika. By fixing an unwavering gaze upon a single point of light, the practitioner dissolves mental fluctuations, cultivates single-pointed awareness, and enters deeper states of meditation. This workshop guides you through the full practice: candle preparation, progressive gazing stages, inner visualisation, and integration. No prior meditation experience is required — only willingness to be still.
Skills & Knowledge You Take Home
- The classical Tratak method from Hatha Yoga Pradipika
- How to prepare the practice space and flame correctly
- Progressive gazing stages — external and internal Tratak
- Inner visualisation techniques post-gazing
- How to integrate Tratak into a daily meditation routine
This Is For You If…
- 01Anyone struggling with a scattered or restless mind
- 02Beginners to meditation seeking a tangible anchor
- 03Practitioners wanting to deepen existing meditation practice
- 04Those experiencing eye strain or brain fog from screen time
- 05Seekers drawn to classical Hatha Yoga traditions
Shubham Kumar
With over a decade of dedicated practice and teaching, Shubham brings rare depth to each session — rooting every technique in classical texts while making it wholly accessible to modern practitioners.
Workshop Details
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