Chronic stress is the defining health challenge of our era — yet the tools to address it are both ancient and scientifically validated. This workshop synthesises Polyvagal Theory, HRV breathwork, restorative asana, and somatic awareness practices into a two-hour immersive experience. Participants leave with a personalised toolkit they can deploy daily. The programme is suitable for individuals navigating high-pressure careers, life transitions, or ongoing anxiety.
Skills & Knowledge You Take Home
- How the nervous system creates and sustains stress
- Polyvagal Theory and its practical applications
- HRV breath techniques for immediate regulation
- Restorative yoga postures for deep nervous system reset
- Somatic awareness — reading your body's stress signals
This Is For You If…
- 01Professionals in high-pressure roles or industries
- 02Anyone experiencing burnout, anxiety, or overwhelm
- 03Those seeking science-backed tools for resilience
- 04Individuals navigating major life changes
- 05Yoga practitioners wanting to complement their practice
Shubham Kumar
With over a decade of dedicated practice and teaching, Shubham brings rare depth to each session — rooting every technique in classical texts while making it wholly accessible to modern practitioners.
Workshop Details
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