The breath is the only autonomic function we can consciously control — making it the most direct gateway to the nervous system. This workshop covers the classical pranayama sequence from the Hatha Yoga tradition: Nadi Shodhana, Kapalabhati, Bhramari, Sitali, and Bhastrika — each introduced with its physiological rationale and classical context. Participants develop a personalised daily home practice and gain a clear understanding of how breath governs mood, energy, and cognitive performance.
Skills & Knowledge You Take Home
- Five classical pranayamas — technique, ratio, and retention
- The physiological mechanism behind each breathing practice
- How to sequence pranayama for energy or relaxation
- Safe contraindications and modifications
- How to build a consistent daily pranayama routine
This Is For You If…
- 01Anyone experiencing anxiety, stress, or low energy
- 02Yoga practitioners wanting to progress beyond asana
- 03Meditators seeking a more direct route to stillness
- 04Those with respiratory conditions wanting gentle support
- 05Curious beginners with no prior yoga experience
Shubham Kumar
With over a decade of dedicated practice and teaching, Shubham brings rare depth to each session — rooting every technique in classical texts while making it wholly accessible to modern practitioners.
Workshop Details
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