Sound has been used as a healing medium across cultures for millennia. In this immersive workshop, live Tibetan singing bowls, crystal bowls, and drone instruments are woven through a structured guided meditation — creating a vibrational field that supports deep parasympathetic relaxation. Participants often report theta-state experiences, emotional release, and profound clarity. The session closes with a silent integration period and a grounding group sharing circle.
Skills & Knowledge You Take Home
- How sound frequencies affect brainwave states
- Body scanning and progressive relaxation techniques
- Structured guided meditation from start to silence
- How to receive a sound bath with maximum benefit
- Yoga Nidra — the practice of conscious sleep
This Is For You If…
- 01Anyone dealing with chronic stress or insomnia
- 02Those new to meditation who find silence difficult
- 03Practitioners seeking a profound energetic reset
- 04Individuals navigating grief, anxiety, or life transitions
- 05Anyone curious about sound as a healing modality
Shubham Kumar
With over a decade of dedicated practice and teaching, Shubham brings rare depth to each session — rooting every technique in classical texts while making it wholly accessible to modern practitioners.
Workshop Details
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